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      <image:title>Blog - 3 underrated benefits of language learning - Image by Rehan Syed via Unsplash</image:title>
      <image:caption>Image by Rehan Syed via Unsplash</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62aebbb0a666c80e00a84170/1661575051727-PFU5H0J8ME69Y0VVGMGN/unsplash-image-6GZQo28ecoE.jpg</image:loc>
      <image:title>Blog - 3 underrated benefits of language learning - Make it stand out</image:title>
      <image:caption>Image by Alysha Rosly via Unsplash</image:caption>
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  </url>
  <url>
    <loc>https://www.sincerelyrita.com/blog/2022/7/28/6-tips-to-avoid-feeling-scattered-as-a-20-something-juggling-many-hobbies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62aebbb0a666c80e00a84170/1659074434449-Y6H3M2AQ1YPRYHQ8A2FA/unsplash-image-eofm5R5f9Kw.jpg</image:loc>
      <image:title>Blog - 6 things I do to avoid feeling scattered as a 20-something juggling many hobbies - Throughout the week I come back to the plan to ensure I’m on track, but I don’t necessarily follow every single thing written down.</image:title>
      <image:caption>For example, maybe I planned to work out on Monday but end up feeling a bit low energy on that day. So I might do what I planned for Tuesday on Monday and work out on Tuesday instead. Like with other things, I try to stay flexible as long as I’m clear what the goals are and where I stand. What I don’t want is me putting too much energy into over-planning and getting overly upset for not sticking to the plan perfectly.</image:caption>
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      <image:title>Blog - 6 things I do to avoid feeling scattered as a 20-something juggling many hobbies - I also make sure I schedule time on the calendar to do it, because that way I am more likely to do it. Having it on the calendar ahead of time also means everything else gets scheduled around it and reminds me to say no if others try to schedule that time.</image:title>
      <image:caption>Another key point for this one to work is to make sure the highlight is something of certain substance, ideally something that takes around 60 to 90 minutes. If I pick something that’s relatively trivial this wouldn’t work at all.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62aebbb0a666c80e00a84170/1659074707294-K9E9J3BXHC2YI33ZX6NP/unsplash-image-VIO0tyzXL4U.jpg</image:loc>
      <image:title>Blog - 6 things I do to avoid feeling scattered as a 20-something juggling many hobbies - For example, one of the things I noticed is I become down a lot and much more easily when I’m close to burning out. I start feeling irritated doing even the things I like.</image:title>
      <image:caption>Often times my mood changes before I feel physically too tired.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62aebbb0a666c80e00a84170/1659074950257-2KHFLBZIRKR86CZ7F2BO/unsplash-image-60GsdOMRFGc.jpg</image:loc>
      <image:title>Blog - 6 things I do to avoid feeling scattered as a 20-something juggling many hobbies - I’m sure many have heard of this, but social media can be a serious enemy when we are trying to be productive.</image:title>
      <image:caption>I read about the idea of delaying the first social media checkin every day in a book called Make Time, which I recommend for anyone looking for actionable productivity tips. This book is an easy read and suggests small changes we can make that lead to huge impact. And there are so many I can try that I don’t have to worry about nothing working for me. If something does not work well for me, I have plenty of different ones to try.</image:caption>
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  </url>
  <url>
    <loc>https://www.sincerelyrita.com/blog/2022/6/30/how-i-overcame-my-fear-of-writing-a-thesis-paper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-28</lastmod>
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    <loc>https://www.sincerelyrita.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-04</lastmod>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-29</lastmod>
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